Men are increasingly facing problems in the sexual sphere. Bad habits, frequent stress, increased stress - all this negatively affects the erection and can lead to complete impotence in the future. Remember that men rarely eat properly, which also negatively affects the condition of the organs. In such a situation, you must look for additional medications that allow you to restore the lightness of sensation and a stable erection.
But there is one but. The problem is that the action of most drugs for men is aimed at blood flow to the penis and improving the functioning of the nervous system, which improves sensitivity. Such drugs act quickly, but do not eliminate the causes of violations. To restore self-confidence in an erection and please your partner again with long acts, you need to get rid of stress as much as possible and supply the body with all the necessary substances. For this reason, vitamins are needed to increase potency.
The main vitamins for men
First of all, you need to consider potency vitamins, which can be obtained both in the form of medicines and from food. They can also be included in the complex. So, to improve your erection, you first need vitamin C. It is generally accepted that it has a positive effect on immunity. But vitamin C has been shown to improve the condition of blood vessels and make their walls elastic.
For this reason alone, the following effects are observed:
- immunity is strengthened;
- hormone production is normalized;
- tumor development is prevented;
- helps relieve stress;
- the mood grows.
Stress is often the cause of potency problems; regular use of vitamin C allows you to get rid of stress and as a result improve potency.
These properties alone are enough for men not to panic about erections, which is especially often the cause of a drop in potency. You can get vitamins by eating greens, peppers, citrus fruits and berries. Vitamin C in tablets or included in the complex will also be effective.
Men who smoke do not absorb vitamin C, obtained from food. Therefore, in such a situation, the multivitamin complex will be more effective.
The next male vitamin is E. It is with the lack of this element that muscle weakness is noticed, which can also cause a decrease in erection. It is also necessary for the normal formation of sperm. In men with severe tocopherol deficiency, there is a decrease in desire, erectile dysfunction and weight gain due to the deposition of adipose tissue. But it is especially important that vitamin E is involved in the formation of blood cells. It is found in tomatoes, seafood, olives, milk and liver. It is especially useful to take a complex that includes vitamin E and zinc.
The next vitamin needed by men is D. It helps increase libido and improve erections. You can get it both from the product and in the form of a pharmaceutical preparation. In addition, men are required to have B vitamins. Each of them has a positive effect on potency. In addition, the following effect is observed when using complexes with these vitamins:
- improving heart function;
- a rush of strength and energy;
- improving the nervous system;
- increase potency;
- weight normalization.
Since all B vitamins without exception are useful for men, it would be most useful to choose a complex that includes several substances at once.
Minerals for men
As a rule, the complex includes not only vitamins, but also trace elements. Accordingly, it is important to point out which of them affect male power. First of all, it is zinc. With its deficiency, almost all men start having problems with potency and decreased attractiveness. To maintain the normal function of the genital organs, it is enough to take at least 15 grams of zinc a day. If there are problems, then the dose should be increased to 20 grams.
Selenium also affects potency. Since almost 50% of this element accumulates in the testicles, it becomes clear that reducing the amount of this substance in the body causes problems, primarily in terms of potency. In addition, it should be noted that selenium is what protects the body from toxins and prevents cancer.
Fatty acids are essential for men. Thanks to them, it is possible to improve blood circulation and restore potency. In addition, the substances affect the condition of the heart and nervous system. But it is especially important that the lack of fatty acids disrupts the process of testosterone production. If this male hormone is found in low concentrations, men have problems with both erection and attraction.
Complex preparations
Vitamins and trace elements that increase potency and improve attractiveness are presented in very large quantities. Accordingly, it will be more cost-effective to choose a complex that includes several elements at once.
To achieve the best effect, it is recommended to use a complex that contains all the necessary vitamins.
Vitamins and microelements should be taken by all men without exception. They will help not only eliminate potency problems, but will also improve the general condition, which means that they will reduce the likelihood of diseases, including those caused by nervous tension. You must choose the names together with the doctor, because all medicines have their own characteristics and dosage.